Holiday INSANITY

Well, judging by the high amount of sick out calls from our clients the past few weeks the holidays must be upon us. Stress, s*&%#ty food, poor sleep, exposure to germs, strange weather (80 here yesterday while the rest of the country is frozen). This all takes a toll on the body. For some reason most folks just stop.......exercising, supplements, water, sleep etc. during the holidays. Is there a law I missed that says it's OK to fall off the proverbial wagon. And of course these are the same people that drag their butts back in after new years and wonder why they feel and look do bad. Year after year the same pattern, but expecting a different result. That sounds like insanity, doing the same thing over and over expecting a different result. Do your body and immune system a favor, walk the line! Keep stretching, walking, exercising. Keep taking your supplements to give your poor overworked immune system a boost ( I am referring to JUICE PLUS, vitamin C, and fish oil. Remember that just 30 minutes of cardiovascular exercise in the morning will do wonders to keep you in line and to allow a little splurge here and there. Also, do not forget the benefit of a good nap.