Holiday Thoughts

With another holiday week/end upon us I find myself back on the usual rant about eating well, making good choices and not falling off the band wagon of exercise and stretching. We are all human and you have to live a little but make good choices, and eat smaller portions. Yet again the morning after the holiday....'THE DAY AFTER" everyone drags themselves back into the gym or out on the road to 'burn it all off', and while I would normally applaud this proactive behavior the point is health and wellness is a full time job. Live it, be it, practice it and encourage it from and for others. Of course I'm not saying don't have fun, have a little of the bad stuff but keep it small. If you have set strict goals for yourself, which you should never sent them that tight, keep your eyes on the ball and continue to strive for that goal.