Ok folks it's that time of year again, time to drag out that bikini and spedo. All kidding aside, Summer is almost here that signals the time of year that all those old injuries re-surface. Going from 0 (sedentary) to 100 (running) with out first preparing your body for the rigors of exercise will ultimately lead you to injury. We all carry around those old injuries, couple that with faulty mechanics from muscle imbalances and improper exercises and you have set your self up for disaster. Now is the time to stretch, Self Massage and ease into exercise. Jumping into the water without knowing the depth is risky, so is jumping into exercise without knowing the depth of your bodies imbalances.
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