Exercise of the week

Responders, here is an easy one. A single leg row. A great way to integrate a lower body stability exercise into an upper body strength and postural reeducation movement. The row is an excellent motion, just remember not to shrug, squeeze your shoulder blades and to keep your hip/knee 'soft' so you avoid leaning back and straining your back. 3 sets of 12-15 reps should do the trick.

Single Leg Row