Monday, March 16, 2009

Exercise of the week


To start off the week and with spring a few days away I will give you a great full body functional movement to start off with. The exercise is a reverse lunge row. Simply go into a split leg stance with the back in neutral and head up. Be sure that the hips are in line, perform the row with the same side leg that is behind you. This exercise is fantastic for back strength and hip/shoulder flexibility.

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