Oh my gosh, it's time to let the secret out!. The worlds best second best back exercise. only it's not really a back exercise. This fantastic exercise actually works the abdominal wall or more specifically the obliques and a muscle called the transverse abdominius. These two muscles are directly responsible for giving your spine it's rigid stability and it's ability to move under control. They basically function like a corset around the lower torso. so with out further delay.........the Lateral plank aka the side bridge.
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