Last time that I checked, there are no handrails in life. At no time is there any guarantee of balance, stability or control. You and your body must be able to provide the control necessary to avoid injury, this could be from falling, stumbling, poor muscle contraction etc.. So one would assume that exercising while SITTING on a stable surface is not such a good thing, it does not allow you to fire the muscles necessary to stimulate balance or stability, but that's what people still do. Last time I looked working twice as hard as you have to is not a good thing, but that's what people do, work more to get less. There is a way to do less, get more and decrease the chances of injury....what a concept!. Functional training is just that and it allows you to exercise like your body was meant to and actually achieve the results you want, all while limiting or reducing back pain.
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