You are what you eat

Seems like a simple statement!, but the fact is that our foods are loaded with bad stuff. hidden sugars, fats, preservatives, stabilizers etc. few of which are good for you. It make sense to most that if you put sand into your gas tank the car will not run so good. Why is your body any different? We constantly overeat, intaking unbalanced foods deficient in nutrients, but as long as you take your processed vitamin you're OK. Did you ever stop and wonder why the incidence of cancers and other diseases is so high yet medical technology is the best ever? Mom was right, eat your fruits and veggies, but you definitely do not need to clean your plate.