Exercise of the Week

WALK, seems so simple to just go for a walk. Amazing how few people actually walk each day. The act of walking at a brisk pace will loosen muscles in your back, hips and legs which consequentially are the same muscles that when tight actually contribute to your back hurting. 'Mall Walking' slow and with no purpose has the opposite effect, it actually makes you stiffer, that is why when you shop your back gets stiff. We are creatures of motion, so move. Studies have shown that just walking 20-30 minutes each and every day will significantly decrease pain, halp weight loss and release chemicals that make you feel better. So get up and go for a walk.......Now.