Friday, November 16, 2007
Big Belly, Big Bench, Bad Shoulders
Sorry for the lack of posting this week, new employee to train and start of the holiday rush. While I was in the gym this past week I noticed a lot of new faces getting a start on the new years resolutions, good for them. There was a 'guy', you know the one, big belly and obviously out of shape. He walked in and went strait to the bench, which he lay on to exercise. One of my favorite questions to ask anyone who is dead set on bench pressing is....... "IF YOU LAYING ON YOUR BACK ON THE PLAYING FIELD OF LIFE, YOU LOST!". There is no reason to bench press-ever. The damage it does to your shoulders alone is just sick. Try to do a chest press standing, it is much better for you and much more functional.
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