Simple Nutrition Substitutions

BAD GOOD

Meat Pizza -Vegetable Pizza
Plain ‘white’ bagel -Whole Wheat bagel
White bread -Whole wheat
Mayonnaise -Mustard
Cookies- Fruit
Soda -Water
Fried foods -Baked-broiled-grilled
Burger -GRILLED chicken sand.
Fries -Salad / fruit
Baked potato -Sweet potato / yam
White rice -Brown rice
Creamy salad dressing -Oil based salad dressing
Roast beef -Turkey or lean ham
Ice cream -Frozen yogurt
Cheese- No cheese
Bacon or Sausage -Turkey Bacon or Sausage
Milk -Skim or soy milk
Chips -Pretzels
Candy Bar -Protein or energy bar or
Raisins

Enough said!