Core training, core fitness, core strength, core, core, core. Do you know what the 'core' of your body really is or where it is. Does your trainer or therapist know. 'Core' fitness is the current catch phrase in the fitness industry. Hundreds of gimmicks, machines and programs have been marketed to an uneducated population all with the belief of building strong ab's.
The sad fact is that most people do not realize that the core is your entire torso, so if you have no arms or legs all that is left is your core. With that being said does it make sense to just train a single 'core' muscle? NO. To effectively and efficiently train the core (ab's, back, spine) one must engage ALL of the muscles at the same time. This is not that hard to do, simply buy My book (shameless plug) and learn all about it.
www.backtofeelinggreat.com
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