It's football season again, and for most that means hours sinking deeper and deeper into the couch. Has anyone ever equated how they feel monday morning to their activities ( or lack their of) over the weekend. Would a walk in the A.M. and some light stretching during the game be so bad (yes you must put down your beer to stretch). If you have bought the book you have realized that TV time is perfect for the foam roller, pain anyone?. Sarcasm asside, we all complain about how we feel monday but who is to blame. Simple exercises done randomly at home are easy to do and continue your advancement on the path toward freedom from back pain. Now get up and go for a walk.
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