You may be hurting your back trying to help it!

The definition of insanity is doing the same thing over and over expecting a different result. Is it possible that performing the same old exercises is actually making you weaker or reinforcing your injury. have you ever stoped to think that if the exercises you have done for years, the ones you never saw any results with, may not be achieving their goals. With the advent of the computer, specifically computer EMG's (electro myelogram) we now have the ability to see and read how the muscles contract. Guess what we learned? many of the exercises we performed in the past were not the best for us. There is a better way and better exercises, we now have the ability to work less and get more out of it while not causing any injury to ourselves....muscular efficiency.