Just Move

While I was working on the ambulance this weekend (in between calls) I was catching up on my journals, you know, an idle mind..... I came across a study on back pain sufferers and their recovery from their injury, none had any surgical intervention. Of all the people surveyed, and it was a good amount of participants over a longer period of time, they all had one thing in common. They all continued to exercise, stretch and eat well. The study clearly showed that those that just stayed active (yard work, house work, walking etc.) all had almost no recurrence from their pain. I guess you can say they took responsibility for their pain.