Walk to ease the Pain

Did you know that the simple act of getting off your behind and going for a walk will significantly reduce back pain. Just walking at a comfortable pace while letting the arms swing normally will actually 'lubricate' the spine which decreases the friction between the disk-vertebrae-nerve. Walking also forces the muscles in your glutes, back and ab's to do their job and if they are doing their job they can not spasm and cause as much pain...what a concept, and so simple.!